Every day you hear about a new healthy superfood, but which ones actually do work?Kale, acai berries, green tea extract have all been the subject of hype. Now, turmeric is the next big thing. But, what is it and is it worth incorporating into your diet?
Turmeric's popularity in the US is fairly new. However, this spice has been around for thousands of years. It's a staple in Indian culture for its taste and many health benefits.
The turmeric plant contains a naturally occurring chemical called curcumin. It's what gives the spice it's vibrant orange color. It also has major anti-oxidant and anti-inflammatory properties.
That's why consuming turmeric and curcumin does amazing things for your body. Not convinced? Check out these 8 science-backed health benefits.
1. Helps Prevent Cancer
Chronic inflammation in the body leads to all sorts of health issues. Over time, that inflammation causes major cell damage which often leads to cancer.
Doctors agree that a diet rich in food with anti-inflammatory properties helps prevent and treat the disease. These foods include broccoli, blueberries, salmon, and, of course, turmeric!
In fact, studies have shown that the curcumin in turmeric can kill cancer cells while preventing more from growing. It's especially effective in people with breast, stomach, bowel, and skin cancer.
2. Promotes Digestive Health
Not only does turmeric help prevent and treat stomach and bowel cancers, it also helps with other inflammatory digestive issues.
Ulcerative colitis, Chrohn's disease, and inflammatory bowel disease are all painful ailments. Curcumin can help lessen these symptoms by keeping inflammation in the intestines at bay. For those without these diseases, turmeric can still be beneficial.
Curcumin also stimulates the production of bile in the liver, which helps your body digest food. Tend to have excess gas after eating or want to speed your metabolism? Consuming turmeric might be what you need to get things moving.
3. Eases Joint Pain
Inflammation is often the main reason for joint pain and arthritis. As an anti-inflammatory, turmeric can help bring down that swelling.
Starting to experience symptoms of arthritis? Try consuming turmeric daily to see if your pain and stiffness goes down. This holistic approach might allow you to avoid needing medication.
Already on arthritis medicine, but still in pain? Medication will alleviate some inflammation, but many find that it doesn't cure it all together. Taking a turmeric supplement with your prescription might be the one-two punch you needed.
4. Improves Your Mood
If you've been feeling low, introducing curcumin into your diet might lift your mood. Research has shown that there is a link between chronic inflammation and depression. Those suffering from the disorder tend to have more inflammation in the brain than others.
It makes sense if you think about how you feel when you have a cold or flu.When you're sick, your body uses inflammation to fight it off. In addition to a stuffy nose, you also experience disrupted sleep, mental fogginess, and exhaustion. These are also symptoms of depression!
With this in mind, if you're on anti-depressants already, don't go off of them. That's something you should talk to your doctor about.
Instead, try taking turmeric in addition to your medication. There's mounting evidence that curcumin can actually make anti-depressants more effective.
5. Slows the Progression of Alzheimer's
Currently, there is no cure or effective treatment for Alzheimer's. That's why it's important for those with a history of the disease to take measures to prevent it.
How do you do that? Since there is still so much to learn about the disease, that's hard to say definitively. However, what researchers have found is that there's a link between Alzheimer's and chronic inflammation.
Additionally, people with Alzheimer's have been found to have amyloid-beta plaque on their brain. Research has shown that curcumin has been effective in preventing and breaking up that plaque.
6. Aids in Heart Function
Your blood vessels play a key role in maintaining a healthy heart. Specifically, the lining of your blood vessels, called the endothelium.
When the endothelium malfunctions, the vessels can't regulate your blood pressure or clotting. This often results in heart disease or a heart attack. Curcumin has been shown to facilitate healthy endothelial function.
Plus, like practically everything else in the body, inflammation also plays a role in heart disease. Taking turmeric supplements seems to cover most bases!
7. Good for the Immune System
Curcumin has antioxidant and antimicrobial properties, which is great for strengthening your immune system.Next time you're feeling sick, make yourself a turmeric tea! Add a teaspoon of turmeric powder to boiling water. Next, add a quarter teaspoon of black pepper. On its own, turmeric doesn't absorb easily into the bloodstream. But, piperine, a substance in black pepper, aids in absorption.
Another healthy addition is to add a small scoop of coconut oil to the tea. A healthy fat, coconut oil will also aid in the absorption of the turmeric. Plus, it also has anti-microbial properties, so you can get well faster!
8. Prevents Hangovers
Taking a turmeric supplement before and after you drink will save you from a killer hangover the next day.
Turmeric's anti-inflammatory properties will keep your wine headache at bay. Sure, taking a few acetaminophens before bed might do the same thing. But, that medication is actually bad for your liver. Meanwhile, curcumin detoxifies and cleanses your liver, helping you metabolize the alcohol more effectively.
In the long term, taking turmeric daily will keep your liver healthy. It protects it from free radicals and reduces toxicity. Turmeric has even been shown to reverse some liver damage. When your liver is healthy, your whole body benefits. Keep up with the turmeric and enjoy your margaritas guilt-free!
Turmeric and Curcumin for a Healthy Body and Mind
There's plenty of science backing the benefits of turmeric and curcumin. To take get the full advantage of their healing properties, you should consume them daily.
Not sure how to incorporate it into your diet? Our supplements are convenient and boast an absorption rate that's 185% faster than average.
Shot X is one of the only products containing liquid curcumin, a turmeric extract. Studies show it takes less than 5 minutes to absorb a liquid extract compared to a powder, which can take upwards of 30 minutes. Since the body does not need to breakdown the liquid extract, this allows the health benefits to be readily accessible.
Click here to learn more about Shot X and shop!