There's nothing worse than waking up after a night of drinking and feeling like all life has left your body. Your body aches, your headaches, and you feel sick to your stomach.
Sometimes the only remedy is to gorge on greasy foods and feed the hangover. But other times it's more extreme and the thought of food will make you gag.
For those rough hangovers, it's harder to manage. But we are here to help. If you're looking for a quick and easy hangover relief remedy, here are 8 ways to start feeling better.
Hangover Relief Cures to Get You Back On Track
Chronic inflammation in the body leads to all sorts of health issues. Over time, that inflammation causes major cell damage which often leads to cancer.
Doctors agree that a diet rich in food with anti-inflammatory properties helps prevent and treat the disease. These foods include broccoli, blueberries, salmon, and, of course, turmeric!
Of course, the only way to ensure you don't have a hangover is not to drink at all. But that's not why you're here. We've all had moments where we've drank too much and made ourselves ill the next day.
If you're wondering how to get rid of a hangover fast, you're in luck. We've put together a list of 8 of the best ways to kick that hangover and start feeling like yourself again.
1. Get a Good Breakfast
While the most common advice is to eat something greasy, we say do the opposite. A greasy meal can make you feel ten times worse and you could very well bring it all up again.
Instead, eat light and often. Peanut butter on toast with banana is a great way to fill your stomach and replace lost sugars and salts. It's easy to digest and it's good for you!
Plus, if you do bring it back up, at least it won't taste so bad!
2. Try Shot X
When you're hungover, your body is in recovery mode from a form of poisoning. This means your body needs to rid itself of the toxins as quickly as possible.
Shot X is a great way to speed the process along. It contains natural ingredients which improve your liver's recovery mechanism. Together, they help you to start feeling better.
These ingredients include turmeric, electrolytes, inositol, amino acids and more. It tastes good so it won't remind you of the shots you had last night!
3. Keep Hydrated
Alcohol is a diuretic which means that it dehydrates you like crazy when you drink too much. That's the reason your head is hurting so much.
This means it's super important to re-hydrate as soon as possible. Keep some water close by and sip on it often. Water will help to flush the toxins out of your body and get you feeling better.
If you're vomiting, it's even more important to drink water as you're losing a lot. Try some isotonic sports drinks to replace lost sugars too. They taste good and they help give you a boost of energy to get on with your day.
4. Have Some Ginger
Ginger is famous for treating nausea, so make sure to get some into your body. Whether you eat some gingerbread or sip on a ginger ale, it will help you stop feeling so sick.
It also helps to hydrate you and replace lost sugars as well, so that's a great bonus.
Research shows that ginger is one of the best remedies for a hangover. Combine it with tangerine pith and brown sugar, and you'll start feeling better in no time!
5. Take an Alka Seltzer
When you're feeling ill in any way, an Alka Seltzer will always help. Take one dissolved in a glass of water and it'll help to ease your symptoms.
It may not be a cure-all, but it will help to stave off nausea, headaches and body aches for a while. If you've been vomiting, it's another great way to replace electrolytes and salts.
6. Sleep It Off
If you've had a late night of drinking, the chances are you're pretty tired now. If you can, try to stay in bed and get as much sleep as possible.
A lack of sleep can make a hangover much worse. Your body heals quicker when it's sleeping, so try to sleep most of the day away. Alcohol is proven to disrupt sleep patterns so try not to make a habit of drinking too much.
When you wake up, you'll start to feel a lot more like yourself as your body has had time to heal.
7. Stay Away From Caffeine
If you don't have the time to get some proper sleep in, you might be thinking of downing some coffee and heading out. Don't do that.
Caffeine is one of the worst things you can do to yourself when you have a hangover. It is also a diuretic and will only make you feel so much worse.
Instead, go for water or fruit juice. Coffee won't do you any favors and it's not worth it.
8. Distract Yourself
When you can't get to sleep and you still feel like garbage, you need to try and distract yourself. Sitting around wallowing in your misery is only going to make you feel worse.
Instead, listen to some music or watch a movie. It's a great opportunity to binge watch a new series in bed all day or if you're like us, then watch cute dog pictures on Instagram all day. If you're feeling a little more active, play a game or go for a walk in the fresh air.
Once you stop thinking about how bad you feel, you'll start to feel better. At the end of the day, you should be feeling a lot healthier as the toxins leave your body.
Start Feeling Better With These Hangover Relief Remedies
Finding a cure-all hangover relief isn't easy, but you will find something that helps. These remedies are the best ways to kick off the recovery process and get yourself back to 100%. Soon, you'll be in top form and forget you were ever ill in the first place!
Find this article helpful? Check out our blog for more hangover cures!