Capsules vs Liquid vs Powder: What's the Best Way to Ingest Turmeric?

Turmeric plants contain an array of nutrients that heal our bodies. Best of all, it's easy to receive your recommended turmeric dosage each day. You can ingest turmeric through capsules, liquid, and powder.

The best way to ingest turmeric is subjective. Each type has its advantages and disadvantages. The key is to determine which method best suits your lifestyle and gives your body the health benefits you're looking for.

Ingesting Turmeric Through Capsules and Powders

Turmeric supplements commonly come in capsules that are easy to swallow. They have a long shelf life and can be easily stored in your home. Most people are recommended to take two to three tablets per day.

Turmeric capsules are ideal if you lead a busy lifestyle. If you need turmeric in a pinch, a couple of capsules are simple to remember to take. They often come in small, lightweight bottles that make them easy to bring with you while you're out and about.

If swallowing pills isn't ideal for you, turmeric powder is available. The powder extracts the curcumin from the turmeric root and grinds it into small powder.

Turmeric powder makes incorporating turmeric into your meals easy. Sprinkling just a little bit of powder into your dishes allows you to absorb its nutrients without even knowing.

Most Indian and Asian curry recipes call for turmeric powder as one of the main ingredients. It can also be added to teas, salad dressings, soups, hummus, and baked goods.

Liquid Turmeric: The Best Way to Ingest Turmeric

If you're serious about turmeric, go with liquid turmeric extracts. Liquid turmeric is easy to take, quickly absorbs into our bodies and stimulates powerful healing properties. Liquid turmeric gives you better control over how much turmeric you consume, making it easy to increase or decrease your dosage.

Studies of liquid versus capsule supplements show our bodies use 98% of liquid extracts. On the other hand, our bodies only use 39% to 53% of turmeric from tablets and capsules. This makes turmeric a more powerful medical property when ingested in liquid form.

Liquid turmeric extracts are the easiest for you to digest. They don't require any digestion at all. Your body does not need to break it down like a capsule and, instead, it's absorbed immediately.

That being said, liquid turmeric is ideal for those looking for stomach pain relief and If you suffer from Crohn's Disease, Irritable Bowel Syndrome, or stomach pain, you should consider turmeric extract.

Extracts only need one to four minutes to absorb into your body. Capsules and tablets take thirty minutes or longer for your body to begin to experience any health benefits. It can take 20 capsules to equal one teaspoon of turmeric extract.

Liquid turmeric utilizes the entire plant, making it more effective in treating inflammatory diseases. Whereas powder is only made of curcumin, most liquid extracts consist of every part of the turmeric plant. Therefore, liquid turmeric tends to administer greater health benefits.

Turmeric extracts are long-lasting and have a shelf life of three years from the date in which the liquid was bottled. This makes it easy to load up on bulk amounts of liquid turmeric, saving you money in the long run.

Best of all, liquid turmeric eliminates the need to swallow pills every day. If you struggle with pills and digestion, consider turmeric extract. It's an easy way to receive the nutritious spice without any pain or hassle.


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1 comment

Aug 29, 2019 • Posted by Amy Tellez

ThAnk you for this information very helpful but do i take some of the bottle or all and everyday?

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